My three month health coaching package will guide and support you to achieve your wellness vision and goals.

Your Wellness Journey.

The Discovery Session (free): 30 minutes on the phone or via Zoom.

3 month investment for this program: $199/month

Pre-Work: Following our initial call (Discovery Session) I’ll send you detailed forms (Health History) to kick start our sessions.

The Big Vision Session: 1 meeting, 60-90 minutes.

This is where we will meet either in person or on Zoom. You will have filled out your health history forms and we will be digging deep into your long term goals. Your vision. This will help you get better in tune with what you feel, what you want to do, or where you want to be. It’s something that should get your heart beating just a little faster.

Don’t worry, I will help steer you in the right direction.

Bi-weekly Sessions: 6 sessions, 50 minutes in person or virtually on Zoom.

These sessions build upon each other and help you progress towards your ultimate goal. They provide accountability, support and encouragement, as well as more soul searching and course correction if needed.

There may be days where you would like to take our sessions outside and walk, hike, go for a swim or even a ski…well then that’s where we’ll take it!

Note: every person is so different, so your sessions will be catered to what YOU are needing for your journey.

What can you expect in our sessions?

• A kick start cleanse

• Time management around food prep

• Review of progress from the last two weeks: obstacles, frustrations, concerns, set backs, support system, action and accountability

• Grocery store tour (optional)

• Private, exclusive texting support during my work hours

• Overview of primary and secondary foods

• 1-3 recommendations each session (kind of similar to homework)

Follow Up: 45 minutes

This meeting usually takes place 2 to 3 months after our last Courage session. We look at how you’ve been doing and whether you need any more support in your journey.

Full Investment (3 months of coaching with Lindsey): $597